Meals 8/15, Chicken Fried Rice

B: Toast, fruit

L: Tuna sandwiches

D: Chicken “Fried” Rice

Had an emergency computer service call come up and we didn’t have time to shop yesterday.  We had a bunch of miscellaneous veggies, so I thawed a couple of chicken breasts and made a cooker of rice.  Marinated the chicken in oyster sauce, sesame oil, pepper, cayenne and ginger.  Diced the veggies small (sugar snap peas, green pepper, mushrooms, onion, garlic, scallions, carrots).  Sautéed the chicken and set it aside.  Sautéed the vegetables in a teaspoon each of canola and sesame oil.  When they were still a bit crisp, I threw in a handful of frozen peas and added in the cooked rice, about 2 cups.  Mixed in the chicken, seasoned everything with some salt and pepper and it was done.  I took a tip from Ming Tsai who doesn’t use soy sauce to season his fried rice.  I like this version.  Pretty tasty